Services
Discover a space designed to nourish your mind, body, and spirit.
Through holistic coaching, intentional women’s circles, and a step-by-step guide to working together, I am here to support you in deepening your self-awareness, embracing growth, and fostering meaningful connections..
Services
1:1 Holistic Coaching
For the woman who’s been the strong one, the therapist of the family, the peacemaker.
You're ready to stop performing healing and actually feel it. You don’t need to keep over-explaining yourself. You don’t need to carry guilt for choosing yourself. You don’t need permission to heal.
This is not a quick fix or a to-do list. It’s a space to be held. Seen. Guided gently inward.
Our sessions integrate evidence-based psychological tools with spiritual practices like shadow work, inner child healing, mindfulness, and somatic reflection.
🌀 Weekly 60-minute sessions
💻 Virtual via Zoom
📍 Rooted in both Western and Eastern wisdom traditions
The Women’s Circle
Coming Soon
A sacred, intimate space to gather with other women doing the work.
We’ll meet in community to reflect, share, and learn through guided themes such as:
Emotional boundaries
Ancestral wounds
Reparenting the inner child
Embodied self-trust
Shadow and self-worth
🕯️ Monthly 90-minute virtual circles
No performance. No pressure. Just presence.
Because healing in community is ancient, and we’re not meant to do this alone.
Free Guide: The Inner Work Starter Pack
Not ready to work together yet?
Start where you are with this free guide created to support your journey inward.
Inside you'll find:
Journal prompts to explore your shadow
A self-trust check-in
A mindfulness grounding exercise
Reflections on generational trauma and healing
🌿 It’s a love note to your future self.
“This is for the woman who…”
Has always been the strong one, the space-holder, the fixer
Feels stuck in old emotional patterns, despite all the insight
Is ready to stop performing healing and start embodying it
Is craving a deeper relationship with herself beyond roles, achievements, or identity
Spirituality + Soul Work Themes
For the woman awakening to more:
Spiritual Awakening & Ego Death
“What happens when the life you built no longer aligns with who you're becoming.”The ‘Dark Night of the Soul’
A sacred unraveling that leads to truth—not a breakdown, but a breakthrough.Coming Home to the Soul Self
The process of remembering who you were before the world told you who to be.Masculine vs. Feminine Energetics
Healing hyper-independence (wounded masculine)
Softening into receptivity and intuition (divine feminine)
Balancing structure (masculine) with surrender (feminine)
Letting Go of Spiritual Bypassing
Choosing embodiment over escape. Facing the shadow instead of escaping into “love and light.”
The Body as Portal
Using somatic awareness to reconnect with intuition, safety, and presence.
Inner Healing & Psychology Themes
For the woman who’s already done “the work” but still feels stuck:
Reparenting the Inner Child
Meeting the unmet needs with compassion instead of judgment.
Breaking the ‘Good Girl’ Mold
Reclaiming your voice, your anger, your boundaries.Healing the ‘Mother Wound’ / ‘Father Wound’
Facing the pain of not being emotionally held—and choosing not to pass it down.Unlearning Trauma-Driven Achievement
You’re not behind. You were surviving.Building Self-Trust After Gaslighting (by Family or Culture)
Learning to trust your ‘knowing’ again—even when others don’t understand.
Emotional Boundaries vs. Emotional Walls
How to stay open and grounded without abandoning yourself.
What It Feels Like to Work With Me
Paint a picture of the experience.
Help them feel what it’s like to be held in your space.
A space where you don’t need to perform or explain
Sessions that blend evidence-based psychology with spiritual depth
Gentle accountability and compassionate witnessing
You’ll leave with clarity, tools, and a deeper connection to self not just insight